The Primal Zone Cookbook

Did you know that 80% of your body composition is determined by what you eat?

Good news is that change need not be difficult, in fact adapting your choices to include satisfying, highly nutrient value and low insulin stimulating foods that are fresh, unadulterated and delicious, will immediately increase your enjoyment of food and the benefit it brings.

The primal/ancestral approach to food is to eat nutrient dense protein, eggs, vegetables, fruit, nuts and seeds, high quality fats, a moderate intake of high-fat dairy products and supplemental carbs (for heavy exercisers and growing youth), and occasional sensible indulgences such as red wine and dark chocolate.

The Primal Zone Cookbook contains 50 recipes for breakfast, lunch, dinner and snacks with macro breakdown included.

Changing your meals just became simple.