21 day Primal Zone Reset
Welcome to the 21-day Primal Zone Reset.
Our fabulous 21 day online reset programme is a great way to kick start your metabolism and discover what really makes YOUR body tick.
You alone have the power to control your health, determine body composition and gene expression moving towards a fat burning, muscle building, energy producing beast.
Daily tasks including primal nutrition, movement, sleep, play, stress, social interaction and digital detox, together with primal exercise videos, nutrition plans and recipes; this course encourages you to realise what a ‘fat adapted’ body feels like rather being in a carb/sugar burning state.
An absolute life changing opportunity.
Let's get started! Sheila
A 21 day daily email course with sustainable and enjoyable challenges with immediate results. Each day covers nutrition, movement, stress, sleep, social interaction and play. This course will assist in working towards a life without aches and pains, excess weight, hormonal issues, inflammation of skin, joints, stomach and other debilitating health issues that are all prominent features of today's highly sedentary and processed lifestyle. Be prepared for change!